Another super spice! Cinnamon ranks highest among spices for its powerful antioxidants, beating out even heroes like garlic and oregano. It can help regulate blood sugar and since the taste mimics sweetness, cinnamon can boost satiety and help you to cut back on sugar, all great things to help prevent diabetes. Note that this is ceylon cinnamon which is different than the cassia cinnamon commonly found in groceries stores. Ceylon cinnamon is said to have more health benefits but we think you'll notice a huge difference in taste!
The smell instantly reminds me of cinnamon buns and other sweet treats but cinnamon can be used in both sweet and savoury dishes like curries. Bake some homemade cinnamon granola for a healthy breakfast or snack and your home will smell delightful.
* all spices come in small paper pouches to maximize freshness, eliminate waste and reduce your shipping charges. Transfer to your spice rack or glass mason jars after opening.